Explore Our Retreats

An Afternoon of Movement, Deep Listening & Rest

$0.00

1:00pm-5:30pm

Cost: $75 paid via e-transfer to feltstillness@gmail.com to reserve your spot

Step away from the pace of daily life and into an afternoon of gentle restoration, embodied movement, and deep listening. This immersive retreat weaves together classical flow yoga with somatic awareness, a silent nature walk, reflective journalling, and deeply restorative practices including sound meditation and yoga nidra.

Through guided movement and stillness, you’ll be invited to reconnect with your body’s inner wisdom, attune to the rhythms of the natural world, and settle your nervous system. Moments of quiet reflection and optional sharing create space for both personal insight and meaningful connection.

This retreat offers a supportive environment to rest, listen inwardly, and return to yourself—nourished, grounded, and renewed.

5 Spots
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Stacked smooth rocks with a blurred, bokeh background, likely at a beach or shoreline.

The Retreat Includes

A woman in a black athletic tank top practicing yoga or meditation with eyes closed, standing with hands pressed together in front of her chest, inside a minimalistic room with light-colored walls.

Somatic Classical Yoga

Gentle mindful movement, breath, and inner awareness to ground, calm, and embody. Practices are slow, respectful of your pace and safety, reconnecting body and mind, easing daily life, and cultivating presence.

Person walking on a fallen log in a forest trail surrounded by trees and fallen leaves.

Nature Walk

Silent listening nature walk, slowly and quietly moving through the woods with attentive ears, an open mind, and a calm, observant heart.

Open spiral notebook with blank pages, pink pen resting on top, and small pink flowers on a dark wooden table, with a blurred background of a window and a vase of pink flowers

Journalling

Journaling session and taking a bit of time for integration and reflection

Close-up of a black bowl with gold patterns, a wooden mallet with a round head inside the bowl, and several brass or gold-colored metal cups arranged on a textured surface.

Sound Meditation

Sound meditation gently guiding the body and mind, followed by a warm, intimate sharing circle where reflections are offered and gentle support is given.

A small fountain with flowing water placed in a decorative marble basin, surrounded by smooth rocks and stones.

Yoga Nidra

Yoga Nidra for a gentle nervous-system reset, gently restoring calm, steady presence, and a sense of inner balance.