Explore Our Retreats
An Afternoon of Movement, Deep Listening & Rest
Step away from the pace of daily life and into an afternoon of gentle restoration, embodied movement, and deep listening. This immersive retreat weaves together classical flow yoga with somatic awareness, a silent nature walk, reflective journalling, and deeply restorative practices including sound meditation and yoga nidra.
Through guided movement and stillness, you’ll be invited to reconnect with your body’s inner wisdom, attune to the rhythms of the natural world, and settle your nervous system. Moments of quiet reflection and optional sharing create space for both personal insight and meaningful connection.
This retreat offers a supportive environment to rest, listen inwardly, and return to yourself—nourished, grounded, and renewed.
10 Spots
Left
The Retreat Includes
Somatic Classical Yoga
Gentle mindful movement, breath, and inner awareness to ground, calm, and embody. Practices are slow, respectful of your pace and safety, reconnecting body and mind, easing daily life, and cultivating presence.
Nature Walk
Silent listening nature walk, slowly and quietly moving through the woods with attentive ears, an open mind, and a calm, observant heart.
Journalling
Journaling session and taking a bit of time for integration and reflection
Sound Meditation
Sound meditation gently guiding the body and mind, followed by a warm, intimate sharing circle where reflections are offered and gentle support is given.
Yoga Nidra
Yoga Nidra for a gentle nervous-system reset, gently restoring calm, steady presence, and a sense of inner balance.