Meet Gillian

Founder, Retreat Guide and Teacher

Hello! I’m Gillian Mulvale and I am a yoga and somatic practitioner offering gentle, embodied practices that support rest, presence, and a felt sense of aliveness.

My training includes Classical Yoga, Somatofulness Yoga and Meditation, Yoga Nidra teacher training, Sound Meditation, and Reiki (Master level). My work weaves these practices into accessible, non-performative experiences that invite people to slow down, listen inward, and reconnect with their bodies in a supportive and spacious way.

A woman with shoulder-length brown hair, glasses, and a big smile, wearing a dark red or maroon top, in an indoor setting.

My Yoga Approach

My approach to Yoga is grounded in gentleness, consent, and respect for each person’s lived experience. Participants are invited to listen to their bodies, to move without pressure or expectation, and to explore stillness as a space that can hold both rest and aliveness.

Ready to Begin?

Please leave your contact information, and I’ll reach out to plan your first retreat or class together.