Sensing Stillness,
Feeling Alive
Gentle in-studio yoga retreats and online yoga classes designed to fit your real life.
Yoga that Meets You Where You Are
“I believe yoga should feel welcoming, never intimidating. Every class, retreat, and resource is designed to fit into real everyday schedules —no fancy gear or perfect poses required.”
— Gillian Mulvale, Founder, Retreat Guide and Teacher
"I have no words to express how I feel after a yoga class with Gillian. If I try to put into words… I would say that I am grateful that my body feels so relaxed and calm. I am very thankful for the somatic work that Gillian provides as well as the mindfulness. All of her continuing curiosity and learning about different yoga techniques (soma, nidra, sound meditation and many others) has enriched and expanded my practice. Thank you Gillian :)"
— Mary Anne BardawillWhat People Are Saying
"Thank you Gillian, I really appreciate the beautiful space you create, your voice, and the positive energy you bring to every practice.
My whole body is always in a deep relaxation, from the crown of my head to the soles of my feet."— Norma Nemett"While I haven't had the chance to attend one of Gillian's classes in person yet, her online videos have already made a wonderful impact on my daily life. Just listening to her incredibly soothing instructions and calming guidance has completely transformed my evening routine, helping me drift off and sleep so much better at night. If her videos are this effective, I can only imagine how incredible an immersive, live experience must be. I am truly looking forward to attending one of her session in person soon!"
— Tim BrierHave a Question?
Send me a quick note and I’d be happy to help you.